Workshop: The Living Body — Noguchi Taiso & Noguchi Seitai

Discover the wisdom of the living body through the teachings of effortless and fee movement.
 This workshop offers an experiential journey into Noguchi Seitai and Noguchi Taiso—two complementary practices that cultivate vitality, natural alignment, and a deeper sense of harmony within ourselves and our environment.

Noguchi Seitai invites us to attune to the body’s innate intelligence. Rather than imposing correction or control, we learn to sense, allow, and support the body’s spontaneous movements toward balance and health.

Noguchi Taiso expands this awareness into movement. Through playful, intuitive exercises, we explore how the body expresses life energy freely, releasing unnecessary tension and awakening natural coordination, rhythm, and grace.

Together, these practices guide us to:

• Reconnect with the body’s self-regulating wisdom
• Experience movement as a natural flow, not effort
• Cultivate sensitivity, presence, and vitality in daily life
• Rediscover the joy of being moved by life itself

This workshop is open to all — no prior experience is needed.
 Come as you are, and let your body show you its quiet intelligence.

This is online pilot workshop and free of charge. Places are limited.
Workshop is lead by Marco Nektan.